This is a contemporary dance course where dancers and non-dancers are welcome too!

The GroovEssence dance journey is a continuous discovery through which you can get to know your body's possibilities, stretching the limits of your comfort zone.

The goal is to be able to harmonize your body and mind, and to learn to enjoy the process.

CURRENT CLASSES IN NELSON:

• GroovEssense class: Wednesday, 7.45 - 9pm

• Morning GroovEssense class: Tuesday, 8.30- 9.30 am

IMPRO MOVEMENT / unwind before Christmas series /

Find the level that best suits your capabilities, one that is comfortable, but challenging enough that gives room for progress.

The goal is to be able to harmonize your body and mind, and to learn to enjoy the process. We learn to build a unique toolkit together, that enables us to break free from the mundane and explore the diverse ways in which we can move our bodies. It helps us realize the endless opportunities within ourselves.
A continuous discovery through which you can get to know your body's possibilities, and stretch the limits of your comfort zone.

COME AND UNWIND WITH US BEFORE THE HOLIDAYS! 

Nelson classes every Tuesday and Wednesday

Tuesday morning GroovEssense - 8.30- 9.30 am

Wednesday evening GroovEssense - 7.45- 9 pm